By: Brynn Oakley and Whitney Onserio 

In an ever-evolving world, the mental well-being of our youth has become a critical concern due to increasing societal pressures, technological advancements, and global challenges.  

Adolescence is a crucial period of growth and self-discovery. Adolescence also brings with it challenges that can significantly impact one's mental health. Recognizing the importance of supporting and empowering young individuals, our society must prioritize addressing youth mental health. In this blog, we explore the complexities and the importance of youth mental health and offer insights for fostering a culture of mental wellness among the youth population 

 The rising crisis  

Youth mental health has emerged as a pressing crisis in recent years. Adolescence and early adulthood are pivotal stages of development, characterized by various transitions, identity formation, and emotional upheavals. Anxiety, depression, and other mental health disorders affect an alarmingly high number of young individuals. Academic pressure, societal expectations, cyberbullying, and the pervasiveness of social media have all contributed to this growing crisis. Additionally, the COVID-19 pandemic brought new challenges, such as isolation, disrupted routines, and increased stress levels. 

Destigmatizing mental health  

To address youth mental health effectively, we must start by breaking down the barriers of stigma and shame. Many young people hesitate to seek help due to fear of judgment or perceived weakness. Stigmatization often leads to young individuals feeling ashamed, misunderstood, and reluctant to share their struggles. By fostering an environment that encourages open conversations about mental health, we can normalize seeking support and reduce the stigma associated with it. Schools, families, and communities should collaborate to create safe spaces for dialogue and provide resources for mental health education. 

Education and awareness  

Educating young individuals about mental health is crucial for prevention and early intervention. Building resilience and equipping young people with coping strategies is essential for promoting their mental well-being. Educators, parents, and caregivers should focus on developing emotional intelligence, teaching stress management techniques, promoting healthy relationships, and encouraging self-care practices. Incorporating mental health education into school curricula can equip students with the knowledge and tools to identify warning signs and seek help for themselves or their peers. Furthermore, awareness campaigns can be launched to reach a wider audience, including parents, teachers, and community members. The more informed we are, the better equipped we become in supporting youth mental health. 

 Empowering support systems  

Building strong support systems is vital in nurturing the mental well-being of our youth. Schools, colleges, and workplaces should prioritize mental health by implementing policies and practices that promote well-being. This includes providing access to mental health resources, training staff members on mental health awareness, and fostering supportive peer networks. Schools should provide accessible counselling services and ensure trained professionals are available to address students' emotional needs. In families, open and non-judgmental communication is crucial, as parents play a significant role in understanding and supporting their children's mental health. Community organizations and online platforms can also serve as valuable resources, connecting young individuals with support groups, helplines, and mental health professionals. 

  Promoting self-Care and resilience  

Encouraging self-care practices and resilience-building activities is essential for maintaining mental well-being. Teaching young individuals coping mechanisms, such as mindfulness, exercise, and creative outlets, can equip them with valuable tools to navigate life's challenges. Additionally, promoting a balanced lifestyle that includes sufficient sleep, healthy eating habits, and time for relaxation can significantly impact mental health. By prioritizing self-care and nurturing youths’ ability to bounce back from setbacks, young individuals can navigate challenges with greater resilience and adaptability as we instill lifelong habits that support youth mental well-being. 

 The role of technology  

In today's digital age, technology can be a double-edged sword when it comes to youth mental health. While excessive screen time and social media can contribute to negative mental health outcomes, technology can also be harnessed for positive change. Online mental health platforms, apps, and social media campaigns can provide valuable resources, support networks, and spaces for self-expression. Striking a healthy balance and leveraging technology responsibly can amplify efforts to improve youth mental health. 

 As we conclude,  addressing youth mental health is a collective responsibility that requires collaboration between individuals, families, schools, and communities. Early intervention is key to addressing youth mental health challenges effectively. Identifying mental health concerns at an early stage and providing appropriate support and treatment can prevent the escalation of symptoms and improve long-term outcomes. By fostering open conversations, education, and strong support systems, we can empower young individuals to prioritize their mental well-being. Together, let us create a future where our youth can thrive mentally, emotionally, and fulfil their potential as resilient and empowered individuals. 

 Ms, Whitney and Brynn are Youth and Communications Interns at Nyanam (2023 Summer)